In-person. Unheated.

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A six-week series of classes created to help you better understand postures, alignment and how to move your body safely. This is the perfect place to start for anyone looking to begin the practice of yoga or for those looking to grow their current practice by brushing up on the basics.

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Monday 7:00-8:00 pm EST

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New session begins 11.04.2024

In-person. Heated

 

60 or 75 minutes of Iyengar-based hatha yoga, including challenging asanas, breath work, and meditation. Every class is designed to have accessible pose options to deepen your practice and promote progress.

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Wednesday 5:30-6:45 pm EST

Saturday 10:15-11:30 am EST

Sunday 9:00-10:00 am EST

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Weekly drop-in classes

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In-person. Unheated

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Beginning Yoga introduces you to common Yoga poses (asanas) with an emphasis on proper alignment, pose variations for accessibility, and the use of props. In addition to asana, you will practice yogic breathing (pranayama), concentration (dharana), and meditation (dhyana). These complimentary practices will all be rooted in Hatha Yoga philosophy.

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Tuesday 5:30-6:45 pm EST

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New session begins 10.22.2024​